If you have attended a mindfulness based living course and are wanting to develop mindfulness as a way of living then join us for a half-day urban meditation retreat. The retreat  helps to integrate and deepen your mindfulness experience and practice. These retreats are run free of charge and are designed to help sustain your mindfulness practice as a way of life. At the heart of the retreat is the opportunity to listen, share and benefit from everyone in the group. Join our growing community of mindful practitioners and make mindfulness a way of life.