Mind full or Mindful?

Mindfulness is our capacity to be aware and present in an accepting and kind way.

We are all already mindful

We all have awareness and an ability to be present, awake and alert to whatever is arising within and around us.

What is Mindfulness Training

We can train and grow our mindfulness capacity by using meditation, reflection and daily practices.

Benefits of Compassion based Mindfulness

Mindfulness training is compassion based, so we are learning to be kind, and to take care of ourselves in our present moment experience.

Training for everyone

Mindfulness training is secular and based on fundamental human principals of the nature of our minds and is backed by leading neuroscience.

Nelson Mandela and Mindful Meditation

Look daily into your entire conduct, to overcome the bad and develop whatever is good in you. Regular meditation, say about 15 minutes a day before you turn in, can be very fruitful in this regard.

Conversations with Myself - Nelson Mandela (2010)

Mindfulness Courses

Mindfulness, Compassion and Insight

Naptosa Training for teachers, head’s of staff and school principals.

Mindfulness Training at the University of Cape Town – UCT Law@Work

Mindfulness Based Living Course: Run once a year over October/November.

For beginners and experienced meditators who want to deepen their meditation experience.

Community Retreats

Join our growing mindful community of urban and rural retreats

Mindfulness Retreat

5 day retreat held annually at Hearth&Soul farm


Mindfulness has really being helpful in really learning to fully be present in whatever I do. My relationship with my loved ones has really improved, and I'm able to manage situations very differently and much calmly. Now I'm a newly married man, and I'm continuing using mindfulness and I have no doubt that it will be very helpful in our relationship also.

Brian Matola

Professionally I spent 2 years teaching mindfulness to youth and the feedback has always been very positive. Most of the students who practiced consistently noticed a positive change in their attitude in general, they were able to pay better attention in class, they become more aware of their emotions and this helped them to respond vs react in stressful situations.

Eugene Missanjo

Life is busy and our minds are always thinking and creating. Doing meditation helps you to actually be in the moment, to be still in the moment. I've learnt that through anything, breathe, breathe, and breathe. You will be calm and that will help you to function better. By functioning better we do better, by doing better we automatically become better.

Nicole Joubert